Overcoming diabetes related stigmas
Did you know that 1 in 18 Australians live with diabetes1? For these Australian’s, diabetes doesn’t quit. Whether you are newly diagnosed or have been living with diabetes for some time, diabetes can feel complex at times and for some, may have experienced diabetes related stigmas through their journey. Here’s a closer look at some ways that you can overcome diabetes related stigmas in your own diabetes management while also changing the way people around you view diabetes. Talk to like-minded people. Join an online peer support community or a group education session....
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7 Ways to Beat Stress When You Have Diabetes
Stress triggers can be all around us – at work, at home, or when thinking about finances or health. Experiencing stress when you have diabetes can be particularly challenging, as it can have a knock-on effect on how you manage your condition. Here are seven ways to help you tackle stress when you have diabetes. 1. Understand the impact of stress on your blood glucose levels Stress can affect blood glucose, or BG, levels in different ways. Pay closer attention to the relationship between the two and you’ll be able to stay on top of your diabetes management during stressful times. •...
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Setting your own limits
Make it a habit to say that you’ll check your schedule and let them know your decision at a later time. This gives you time to consider whether or not you can really fulfill their request. Plus, turning someone down can be easier over the phone or via text. There are only so many hours in a day. You can either choose to spend your time marching efficiently through your list of requests, demands and to-do’s, or you can be more selective with your personal time. Does your time always seem to be in demand? Is there a chance you have a hard time saying “No” to others in need? It’s hardly a surprise—people with diabetes can be quite...
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Pros and Cons of going Vegetarian for Diabetes
Have you noticed more veggie meat-free options at your grocery store or favourite restaurants lately? Dairy-free cheese, meatless sausages and plant-based burgers are just a few tasty vegetarian selections that even meat-eaters can enjoy. People choose to go vegetarian for a variety of reasons. Some want to...
Read More
Meaningful Monitoring
You’ll see the difference with before-and-after testing. Whether you are newly diagnosed or have been living with diabetes for some time, it is important to manage your blood glucose. Monitoring your blood glucose (or sugar) levels performs an important role in helping you understand what is happening on a day-to-day basis. Remember that one blood glucose value from a check does not tell you the...
Read MoreOvercoming diabetes related stigmas
Did you know that 1 in 18 Australians live with diabetes1? For these Australian’s, diabetes doesn’t quit. Whether you are newly diagnosed or have been living with diabetes for some time, diabetes can feel complex at times and for some, may have experienced diabetes related stigmas through their journey. Here’s a closer look at some ways that you can overcome diabetes related stigmas in your own diabetes management while also changing the way people around you view diabetes. Talk to like-minded people. Join an online peer support community or a group education session....
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A Sugar-free Halloween: Is it possible?
While every celebration holds new opportunities for a child with diabetes to navigate the season, Halloween is especially challenging. During an occasion known for sweet treats, having diabetes can put a damper on the festivities if you let it. You don't want your child to be excluded from the fun, but you have to protect their health from catastrophic high blood sugar levels. Fortunately, it is possible to navigate the sugary goodies and costumed kids without major health or emotional setbacks. 1. Plan their costume wisely. A...
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Diabetes Can Damage Your Eyes
It’s not a myth: diabetes can really affect eye health. Blood glucose, cholesterol levels and blood pressure are all variables that can cause serious long-term damage and, in the worst-case scenario, blindness. That’s why it’s so important to discuss this issue and focus on prevention. Here’s a quick overview to help you see the big picture. Glaucoma Glaucoma occurs when pressure builds up in the eye and damages the optic nerve and blood vessels. This disease causes a gradual loss of vision, starting with the periphery, and can lead to blindness if it isn’t treated. The major concern...
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7 Ways to Beat Stress When You Have Diabetes
Stress triggers can be all around us – at work, at home, or when thinking about finances or health. Experiencing stress when you have diabetes can be particularly challenging, as it can have a knock-on effect on how you manage your condition. Here are seven ways to help you tackle stress when you have diabetes. 1. Understand the impact of stress on your blood glucose levels Stress can affect blood glucose, or BG, levels in different ways. Pay closer attention to the relationship between the two and you’ll be able to stay on top of your diabetes management during stressful times. •...
Read MoreSetting your own limits
Make it a habit to say that you’ll check your schedule and let them know your decision at a later time. This gives you time to consider whether or not you can really fulfill their request. Plus, turning someone down can be easier over the phone or via text. There are only so many hours in a day. You can either choose to spend your time marching efficiently through your list of requests, demands and to-do’s, or you can be more selective with your personal time. Does your time always seem to be in demand? Is there a chance you have a hard time saying “No” to others in need? It’s hardly a surprise—people with diabetes can be quite...
Read MorePros and Cons of going Vegetarian for Diabetes
Have you noticed more veggie meat-free options at your grocery store or favourite restaurants lately? Dairy-free cheese, meatless sausages and plant-based burgers are just a few tasty vegetarian selections that even meat-eaters can enjoy. People choose to go vegetarian for a variety of reasons. Some want to...
Read More Meaningful Monitoring
You’ll see the difference with before-and-after testing. Whether you are newly diagnosed or have been living with diabetes for some time, it is important to manage your blood glucose. Monitoring your blood glucose (or sugar) levels performs an important role in helping you understand what is happening on a day-to-day basis. Remember that one blood glucose value from a check does not tell you the...
Read MoreOvercoming diabetes related stigmas
Did you know that 1 in 18 Australians live with diabetes1? For these Australian’s, diabetes doesn’t quit. Whether you are newly diagnosed or have been living with diabetes for some time, diabetes can feel complex at times and for some, may have experienced diabetes related stigmas through their journey. Here’s a closer look at some ways that you can overcome diabetes related stigmas in your own diabetes management while also changing the way people around you view diabetes. Talk to like-minded people. Join an online peer support community or a group education session....
Read MoreA Sugar-free Halloween: Is it possible?
While every celebration holds new opportunities for a child with diabetes to navigate the season, Halloween is especially challenging. During an occasion known for sweet treats, having diabetes can put a damper on the festivities if you let it. You don't want your child to be excluded from the fun, but you have to protect their health from catastrophic high blood sugar levels. Fortunately, it is possible to navigate the sugary goodies and costumed kids without major health or emotional setbacks. 1. Plan their costume wisely. A...
Read MoreDiabetes Can Damage Your Eyes
It’s not a myth: diabetes can really affect eye health. Blood glucose, cholesterol levels and blood pressure are all variables that can cause serious long-term damage and, in the worst-case scenario, blindness. That’s why it’s so important to discuss this issue and focus on prevention. Here’s a quick overview to help you see the big picture. Glaucoma Glaucoma occurs when pressure builds up in the eye and damages the optic nerve and blood vessels. This disease causes a gradual loss of vision, starting with the periphery, and can lead to blindness if it isn’t treated. The major concern...
Read MorePages
- « first
- ‹ previous
- 1
- 2
- 3